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Tai chi, a traditional Chinese martial art known for slow, gentle movements, which she said helped her stress-proof her routine. "It was like I discovered a secret scroll because no one talked about tai chi in this way." How tai chi can make you mentally and physically stronger as you ageChock found tai chi by accident. Practicing tai chi has been linked to better wellbeing, lower risk of anxiety, and fewer symptoms of depression in some studies. "Tai chi is a way for you to understand these philosophies in life by learning them through your body.
Persons: , Shirley Chock, Chock, Tai Chi, Santiago Sepulveda Organizations: Service, Yale, Business Locations: Connecticut
I'm grateful for the people we've met in the community who have made connections with my kids. Though no one can replace their grandparents, I'm grateful for these intergenerational friendships. Though my kids won't know their own grandparents, I've intentionally looked for other ways to bring intergenerational relationships into their lives. My kids' grandparents can never be replaced, but I'm grateful for my communityA local grandmother recently invited me for tea. They take an interest in my older children, asking them about their passions, hobbies, and interests.
Persons: we've, I'm, , pang, Nana, I've, they've Organizations: Service, Research
Joyce Preston, who's from the UK, turned 100 in March. It was also the year that Joyce Preston, who turned 100 years old last month, was born in the British town of Stockport. There, she starts her day by doing yoga or gentle exercise and loves going for walks. Joyce Preston/ Care UKPreston never married, and her biggest tip for reaching 100 is to "stay single." Joyce Preston/ Care UKBe religiousAs a founding member of an independent evangelical church, religion is important to Preston, and she believes it has contributed to her long life.
Persons: Joyce Preston, , Preston, Bryan Johnson, Paul Dolan, Preston doesn't, Rose Anne Kenny, doesn't, Joseph Maroon, Heidi Tissenbaum Organizations: Service, Care UK's, Court, Abney Court, Abney Court Care, US Bureau of Labor Statistics, Care, London School of Economics, Guardian, gerontology, Trinity College Dublin, LongeviQuest, University of Locations: who's, Ottoman Empire, Soviet Union, Stockport, Preston, Abney, Latin America
But by the time the marathon was over, Gruenfeld had decided she would run the 26.2 miles the next year. In October 1992, at 48 years of age, Gruenfeld crossed the finish line at Kona. And her Ironman career isn't over — Gruenfeld is training for her next triathlon, which she will compete in as an 80-year-old. The 80:20 rule — choosing healthy foods 80% of the time and being flexible the other 20% — is one way to make this easier, dietitian Nicole Ludlam-Raine previously told BI. Dr. Heidi Tissenbaum, a molecular, cell, and cancer biology professor at the University of Massachusetts Medical School, previously told BI that keeping the mind and body active is the most important factor in longevity.
Persons: , Cherie Gruenfeld, Gruenfeld, who'd, Donald Miralle, it's, Bryan Johnson, Nicole Ludlam, Raine, Meena Khan, You've, Dr, Heidi Tissenbaum, Ben Foster Organizations: Service, Boston Marathon, Business, Ohio State University, University of Massachusetts Medical School, Mobility, People's Athletic Club Locations: Boston, Kailua, Kona, Hawaii
AdvertisementHer exercise space is a funhouse for grown-ups, located in the middle of downtown Singapore's financial district, the Asian banking capital. It's the NeuroTracker, a brain game developed more than 14 years ago by a Canadian visual perception scientistRelated storiesIt's still a somewhat controversial device. This is ostensibly training my brain to focus, and improving my working memory. Pro athletes in the NFL, NBA, NHL, and MLB have incorporated Neurotracker into their training to level up. Brain training for longevity is still squishy science, for nowBut this training could soon be rolled out wider, buoyed by some research that suggests benefits.
Persons: I'm, Anna Milani, Milani, Lee Sidebottom, Sidebottom, aren't Organizations: Service, NFL, Premier League . Fighter, Business, US Air Force, Manchester United, Atlanta Falcons, Pro, NBA, NHL, MLB Locations: Singapore, Singapore's, Mexico City
The percentage of older adults who drink each month is increasing — particularly for women, Koob said. And older adults who do drink do so more frequently than people younger than 65 years old, he added. The impacts of alcohol on things such as driving performance, reaction time, memory and balance are bigger in older adults than younger drinkers, he added. Combining alcohol and medication is also risky, and almost 90% of older adults are taking at least one medication regularly, Collier said. “One study found that older adults are more likely to experience depressed breathing than young adults following a combination of alcohol and opioids,” Koob said.
Persons: George F, Koob, ” Koob, , , Stephanie Collier, Collier Organizations: CNN, National Institute, Alcohol, McLean Hospital, Westend61 Locations: Massachusetts, Belmont , Massachusetts, Michigan
Patty Branch started exercising in her late 60s and said it transformed her life and health. Before long, she was logging more and more steps, and even became a regular at community workout classes. At the start, Branch told Business Insider, she was on the cusp of prediabetes, with debilitating nerve pain. Stress worsened her health issues over the yearsBranch said her health journey started in her late 60s. As for her health, her blood sugar is back in the normal range, and her nerve pain has significantly improved.
Persons: Patty Branch, , It's, didn't, Brand, she'd, Branch, — Branch, Silver Organizations: Research, Service, Branch, Business, Locations: Ohio
A new study links intermittent fasting to a higher risk of early death instead of longevity. While there's not yet enough evidence to say intermittent fasting is risky, the findings suggest we may have a lot more to learn about whether it's good for our health in the long run. However, some rigorous studies on intermittent fasting have found mixed results: some suggest it's no better for you than other diets, and isn't worth the side effects like hunger. people who follow the 16:8 diet — would have a lower risk of dying during the study, and better heart health. Advertisement"Overall, this study suggests that time-restricted eating may have short-term benefits but long-term adverse effects," Gardner said in a press release.
Persons: , there's, Victor Wenze Zhong, Krista Varady, Varady, David Spiegelhalter, Christopher D, Gardner, Zhong Organizations: Service, Shanghai Jiao Tong University School of Medicine, American Heart Association, University of Illinois Chicago, University of Cambridge Locations: Shanghai, China, Chicago, Stanford
Dr. Florence Comite is a precision medicine doctor whose focus is helping her patients live longer. AdvertisementA precision medicine doctor shared the five simple things she does to try to live longer with Business Insider. Comite does resistance training, such as lifting weights, twice a week. Comite told BI that within six months of taking astragalus, her eyesight improved and she no longer needs reading glasses. AdvertisementThe National Center for Complementary and Integrative Health warns that taking astragalus orally might have the following side effects: rash, itching, nasal symptoms, and stomach discomfort.
Persons: , Bryan Johnson, it's, Florence Comite, You've Organizations: Florence Comite, Service, Business, Comite Center, Precision Medicine & Health, World Health Organization, National Center, Integrative Health, Comite, Yale, Center Locations: Florence, York, Mount Sinai
The management consultant estimates the global market potential to treat symptoms ranges from $120 billion to as much as $350 billion globally. "That would apply to women's health in general, and then specifically and acutely to menopause in particular." From 2002 to 2009, hormone therapy claims were reduced by more than 70%, a 2012 study showed. The clinical-stage biopharmaceutical company, which focuses on women's health, has an intravaginal ring hormone therapy that is set to progress to a single Phase 3 study. Last May, the Food and Drug Administration approved Tokyo-based Astellas Pharma's Veozah, also known as fezolinetant, to treat hot flashes.
Persons: Drew Barrymore, Naomi Watts, Anna Pione, Stephanie Faubion, Faubion, Karen Adams, Jefferies, Kaumil Gajrawala, Bayer, Progyny, Sasha Kelemen Organizations: McKinsey, Health, Mayo Clinic Center, Women's Health, Stanford University, Pfizer, Dare, Food and Drug Administration, Vistagen Therapeutics, Gennev, Midi Health, Leerink Partners Locations: U.S, Tokyo
A new study suggests getting enough vitamin D and calcium is important for preventing cancers. AdvertisementDietician and cancer prevention expert Cynthia Thomson knows you can't always diet or supplement your way out of getting cancer. Significantly less breast and colon cancer in supplement-takersManufacturers often sell calcium and vitamin D in a single, combined supplement for bone health. Despite the potential heart risks, Thomson still takes her vitamin D and calcium supplements every day. AdvertisementThomson knows that supplements will never erase a person's cancer risk.
Persons: , Cynthia Thomson, Thomson, who'd, Karen Desjardin, It's, it's, she's, Getty Images Thomson Organizations: Service, University of Arizona, Internal, Getty Images
Eating regular, healthy meals, especially shared with loved ones , has also been linked with healthy aging, Thornton-Wood said. Strength training also helps minimize the loss of bone density, which is important for healthy aging, Worthington said. In particular, if you have a strong family history of heart disease, it's important to lay the foundation for a proactive heart health plan now." The American Heart Association recommends following the DASH diet , which stands for Dietary Approaches to Stop Hypertension, for heart health. AdvertisementShe said that giving up smoking is the single most important thing you can do for your heart health.
Persons: It's, , Bryan Johnson, Elaine LaLanne, it's, Clare Thornton, Wood, Thornton, Luke Worthington, Worthington, Nicole Harkin, Harkin, Joanne Whitmore, Whitmore, Charles Puza, Puza, Dale Bredesen, Bredesen Organizations: Service, Business, Getty, Disease Control, Cardiology, American Heart Association, British Heart Foundation, American Academy of Dermatology, Buck Institute for Research, Aging Locations: Thornton, barre, San Francisco, New York, California
Existing drugs could potentially be repurposed for longevity, a leading researcher says. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . But for now, he says, there are some cheap old drugs available that may help make people feel new again. AdvertisementResearching potential anti-aging drugs that are already approved to treat other conditions has some clear benefits over other interventions. Researchers suspect that the same blood sugar-regulating benefits of these drugs can also help stave off many age-related diseases.
Persons: , Nir Barzilai, Barzilai, Metformin Francis Dean, Corbis Organizations: Service, Institute for Aging Research, Albert Einstein College of Medicine, US Food and Drug Administration, Getty Locations: Singapore, South
Getting enough good sleep is also critical for healthy aging and repair. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . Some of the very first rigorous and independent placebo-controlled trials of longevity supplements are just getting underway. Here are the three most important things you can do for healthy aging right now. Diego Cervo/Shutterstock"I would say move, most importantly," Dr. Andrea Maier, a leading healthy aging and supplements researcher at the National University of Singapore, said during the conference.
Persons: , Diego Cervo, Dr, Andrea Maier, it's, Nima Sarikhani Organizations: Service, National University of Singapore, British, of Sports Medicine Locations: Singapore
While loneliness among older adults has been an issue for years, the pandemic exacerbated it across all age groups. Some experts told me that cities could help counter loneliness with policies that bolster senior centers and ensure accessibility to vital resources and that governments should invest more in mitigating loneliness for older adults. That's largely why Lamy felt compelled to organize an easy way for older adults in the community to meet and talk to one another. What we know is that isolation and loneliness among older people tend to lead to pretty serious health complications very quickly. So there is a real reason for us to try to help older people find connection."
Persons: Maria Maki, Maki, Andrea Ellen Reed, Buffalo Community Center Andrea Ellen Reed, I've, Vivek Murthy, Gen Zers, Joe Lamy, Lamy, Jovelle Tamayo, Dianne Stone, winder, he'd, Jan, , that's, that'll, she'd, There's, they'd, Preeti Malani, who've, Malani, Garey Schmidt, Schmidt, Sedona , Arizona Matt Martian Williams, Matt Martian Williams, Sen, Chris Murphy, Murphy, Rick Grossman, Grossman, Stone, we're, Jeff Keilson, Maura Healey, Keilson, it's, we've, BI Murphy, he's Organizations: Buffalo Community Center, BI, National Council, National Institute of Senior Centers, National, Healthy Aging, University of Michigan, Democratic Locations: Buffalo , Minnesota, Buffalo, Seattle, Las Vegas, New York, Chicago, Sedona , Arizona, Flagstaff, someone's, Sedona, Connecticut, Massachusetts
AdvertisementVitamin DGreger takes a vitamin D supplement every day. Most people get enough vitamin D from sunlight, but those living in colder climates are unlikely to get enough during winter and fall. "People eating a plant-based diet must ensure a regular, reliable source of vitamin B12 throughout their lifespan," Greger said. Vitamin B12 is generally considered safe, even at high doses, and has no established maximum dose, according to Healthline. AdvertisementAlgae-based DHAGreger takes an algae-based DHA supplement daily for brain health and cognitive function, he said.
Persons: , Michael Greger, Greger, Loma, They're, there's, Ginger Organizations: Service, Business, USP, American Cancer Society, National Institutes of Health, Cleveland Clinic, B12, Harvard Medical School, Greger Locations: Sardinia, Italy, Loma Linda, California
But these days, you're more likely to find him training with booty bands than Thor's hammer, his personal trainer told Business Insider. Recently, Hemsworth has become a fan of so-called "booty bands," elastic resistance bands placed around the ankles or thighs to help fire up the glutes. AdvertisementZocchi said the warmup helps Hemsworth protect his lower back on leg day — and is surprisingly spicy. "It's slowing things down a bit and really trying to focus on that muscle-mind connection as well," Zocchi said. AdvertisementSwap machines for sleds, farmer carries, and walking lungesFunctional strength is better for longevity than Marvel-movie muscle, Zocchi explained.
Persons: , Chris Hemsworth, Luke Zocchi, Hemsworth's, Zocchi, Hemsworth, he's, Chris Organizations: Service, Business, Hemsworth, Marvel Locations: Hemsworth
London CNN —In 1867, pharmacist Henri Nestlé combined dried cow’s milk with cereals and sugar to create a safe, easily digestible breast-milk substitute. Less infant formulaThe company also plans to use its expertise in nutrition to develop products that serve the growing numbers of older consumers. Nutrition for older consumers“Clearly, across the world in most major markets, the elderly and older population is growing. On current trends, that number is expected to increase to more than 4 billion by 2035, according to the World Obesity Federation. In September, Nestlé announced plans to increase sales of more nutritious products by 20-25 billion francs ($22.8-$28.5 billion) by 2030.
Persons: Henri Nestlé, Wegovy, Mark Schneider, ” Schneider, Schneider, Nestlé, we’re Organizations: London CNN —, United Nations, Schneider, Nutrition, Omega, World Obesity Locations: Swiss, Ireland, Wegovy
AdvertisementAn 83-year-old doctor and triathlete who transformed his health in his 40s shared the six supplements he takes daily with Business Insider. Here’s what you need to know about the six supplements Maroon takes. And taking turmeric supplements can increase the risk of developing kidney stones, so it’s best to get turmeric from food, Brown said. What I'm saying is there are compounds in wine that have health benefits,” he said. Most people get more than the recommended amounts of magnesium from their diets and from supplements, according to the US Office of Dietary Supplements.
Persons: Joseph Maroon, , Maroon, Mary, Eve Brown, Brown, Fisetin, I'm, , ” Maroon, Trimethylglycine, It’s, it’s Organizations: Service, Business, University of Pittsburgh Medical Center, Aviv Clinics, Aging, Johns Hopkins Medicine, National Center, Integrative, US Food and Drug Administration Locations: Aviv
Many U.S. companies are grappling with health insurance coverage issues for workers when it comes to GLP-1 drugs for weight loss. Still, many benefits experts say it's a matter of when, not if, more employers will cover GLP-1 drugs. Certainly, prescription volumes of GLP-1 weight loss drugs are soaring. Even though GLP-1 drugs are high-priced, they currently represent only 6.9% of annual claims, according to data from the International Foundation of Employee Benefit Plans. It's going to be harder and harder not to cover these drugs because the benefits seem to be so great."
Persons: Eli Lilly, there's, Julie Stich, Eli Lilly's, Greg Stancil, you've, Stancil, somebody's, James Wantuck, " Stich, Brian O'Connell, O'Connell, Wantuck, Krutika Amin, Amin Organizations: U.S, Nordisk, International Foundation of Employee, Novo Nordisk, Tufts Medical, Medicare, Healthy Aging, Scott Benefit Services, Employers, Accolade, BMI, International Foundation of, Medicaid — Locations: U.S, KFF, North Carolina, GLP, Novo
Read previewA precision medicine doctor, who tailors her patients’ care to boost their longevity, shared the recipe for the simple, four-ingredient protein smoothie that she drinks every morning. This story is available exclusively to Business Insider subscribers. 4-ingredient chocolate smoothie recipeBerriesDark chocolateWhey protein (at least 20 grams protein per scoop)IceAdvertisementComite simply blitzes these ingredients together in a food blender and then drinks it on the move. Comite thinks of dark chocolate as a supplementComite considers dark chocolate a supplement because it is so “rich in powerful flavonoids,” which are antioxidants that come from plants. Comite uses a brand called CocoaVia, but you can use any dark chocolate, she said.
Persons: , Florence Comite, Ludlam, Raine Organizations: Service, Precision Medicine & Health, Business, Comite Locations: Florence, York, Comite
How we change as we ageA decline in cognitive abilities is a normal part of healthy aging, said Dr. Emily Rogalski, Rosalind Franklin Professor of Neurology at the University of Chicago. A diagnosis of mild cognitive impairment is made clinically when cognitive difficulties become frequent and fall outside what is considered normal aging. “There’s not a whole lot of good evidence that there’s anything special about age 80 that leads to a drop-off” in cognitive abilities, Mather said. And they use cognitive tests, such as the Mini Mental Status Exam (MMSE) or Montreal Cognitive Assessment (MOCA), to assess performance in different cognitive areas. Although population-level data associates aging with cognitive decline, the actual manifestation of aging is very diverse on an individual level, Rogalski said.
Persons: Joe Biden, Donald Trump, Biden, Trump, Nikki Haley, Nancy Pelosi, Emily Rogalski, Rosalind Franklin, , Molly Mather, , Angela Roberts, Roberts, “ There’s, Mather, MMSE, We’re, ” Mather, Nir Barzilai, Rogalski, “ We’ve, superagers, Barzilai, “ It’s, Dr, Sanjay Gupta, ” Roberts Organizations: CNN, House, Republican, NBC, Neurology, University of Chicago, UCSF, Aging, Northwestern University’s Feinberg School of Medicine, National Institute, Western University, Institute for Aging Research, Albert Einstein College of Medicine, American Federation for Aging Research, Trump, Biden, Get CNN, CNN Health, Locations: Mexico, Egypt, Montreal
Healthy aging is a buzzy topic right now, so you may be wondering how you can increase your longevity. But copying what your friends or multi-millionaire biohackers are doing isn't necessarily the best approach. But Dr. Florence Comite, an endocrinologist and founder of the New-York based Comite Center for Precision Medicine and Health , told Business Insider that it's possible to increase our chances of living longer by using the basic concepts of personalized medicine. This story is available exclusively to Business Insider subscribers. But in the meantime, Comite has tips for tweaking your health and fitness routines to improve your health span.
Persons: biohackers, Florence Comite, It's Organizations: Service, Comite Center, Precision Medicine, Health, Business, Comite Locations: Florence, York
CNN —Living a healthy lifestyle with a focus on a nutritious diet, regular exercise, minimum alcohol consumption and other healthy habits can help keep your brain sharp into old age, doctors say. But what if your brain already has signs of beta amyloid or tau — two of the hallmark signs of Alzheimer’s and other brain pathologies? Will a healthy lifestyle still protect you from cognitive decline? Not everyone who has signs of Alzheimer’s or vascular dementia goes on to develop cognitive issues, but many do. In fact, “a higher healthy lifestyle score was associated with better cognition even after accounting for the combined burden of brain pathologies,” according to Yaffe and Leng.
Persons: , Dr, Klodian, Richard Isaacson, , Isaacson, wasn’t, , Kobus, Lewy, Yue Leng, Kristine Yaffe, Yaffe, San Francisco Weill Institute for Neurosciences . Leng, Leng, it’s Organizations: CNN, Rush Institute, Healthy Aging, Rush University, , University of California, San Francisco Weill Institute for Neurosciences . Locations: Chicago, Florida, San
But when someone mentioned a "senior village" in Seattle to him, he decided to give it a shot. Senior villages are a nationwide network of community-based nonprofits that connect older adults to others in their area through resources and activities. AdvertisementA network of sponsors funds senior villages, and members of the villages can pay from $150 to $425 a year, depending on their level of involvement. AdvertisementMeanwhile, other older adults are working on innovative ways to form connections later in life. Grossman said he's hopeful that the government will take more steps to address the loneliness epidemic and pay more attention to the challenges older adults are facing.
Persons: , Rick Grossman, Grossman, he's, There's, didn't, that's, Vivek Murthy, Zers, Joe Lamy Organizations: Service, Business, University of Michigan, Village Network Locations: Pennsylvania , Texas , California , New Jersey, Seattle
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